Selelekela:
Ha ba ntse ba batla ho ba le letlalo le letle le le khanyang, hangata batho ba retelehela mefuteng e fapaneng ea metsoako le lihlahisoa tse tšepisang ho soeufala ha letlalo ka katleho le ho sireletsehileng. Har'a likhetho tse ngata tse fumanehang, likarolo tse tharo tse hlahelletseng li fumane tlhokomelo e kholo bakeng sa bokhoni ba tsona ba ho ntlafatsa letlalo la letlalo: phofo ea alpha-arbutin, NMN (Nicotinamide Mononucleotide), le vithamine ea tlhaho ea C. Ka poso ena ea blog, re tla hlahloba thepa le melemo ea metsoako ena, ka sepheo sa ho lekola katleho ea bona le polokeho ea bona ho fihlela lipheo tse soeufatsang letlalo. Joaloka moetsi, re tla boela re hlahlobe hore na lisebelisoa tsena li ka kenyelletsoa joang maqheka a ho rekisa.
Alpha-Arbutin Powder: Moemeli o Mosoeu oa Tlhaho
Alpha-arbutinke motsoako oa tlhaho o fumanoang limela tse kang bearberry. E fumane botumo indastering ea litlolo ka lebaka la bokhoni ba eona ba ho thibela tlhahiso ea melanin, e ikarabellang bakeng sa mebala ea letlalo. E 'ngoe ea melemo e ka sehloohong ea alpha-arbutin ke bokhoni ba eona ba ho thibela matheba a lefifi le matheba a lilemo ntle le ho baka ho teneha kapa kutloisiso, ho etsa hore e loketse mefuta e mengata ea letlalo.
Patlisiso ea mahlale e bontšitse hore alpha-arbutin e thibela hantle ts'ebetso ea tyrosinase, e leng enzyme e amehang tlhahisong ea melanin. Ho fapana le hydroquinone, e sebelisoang hangata ho soeufatsa letlalo, alpha-arbutin e nkuoa e bolokehile ebile e na le monyetla o fokolang oa ho baka litlamorao tse mpe. Ho phaella moo, alpha-arbutin e bonts'a thepa ea antioxidant, e fana ka tšireletso khahlanong le lintho tse ka ntle tse tlatsetsang ho senya letlalo le botsofali.
Arbutin ke motsoako o sebetsang oa ho soeufatsa le mofuta oa pele ho feta hydroquinone. E thibela ts'ebetso ea tyrosinase, ka hona e fokotsa tlhahiso ea melanin. Bokhoni ba mantlha ba Arbutin bo shebane haholo le bosoeu, 'me joalo ka motsoako o le mong oa nako e telele, hangata ha bo sebelisoe ka boikemelo. Ho tloaelehile haholo ho kopanngoa le lisebelisoa tse ling ho etsa lihlahisoa tse tšoeu. 'Marakeng, lihlahisoa tse ngata tse tšoeu li eketsa arbutin e le motsoako oa bohlokoa ho fana ka letlalo le khanyang esita le letlalo.
NMN: Seliba sa Bocha bakeng sa Letlalo
Nicotinamide Mononucleotide (NMN)e fumane tlhompho bakeng sa matla a eona a ho thibela botsofali. E le selelekela sa NAD + (Nicotinamide Adenine Dinucleotide), coenzyme e amehang metabolism ea cellular, NMN e bontšitse liphello tse tšepisang ho ntlafatsa bophelo bo botle ba letlalo le ho khothalletsa ponahalo ea bocha haholoanyane.
Ka ho eketsa maemo a NAD +, NMN e thusa ho ntlafatsa tlhahiso ea matla liseleng tsa letlalo, tse ka lebisang ntlafatsong ea tokiso ea lisele le ho nchafatsoa. Ts'ebetso ena e ka thusa ho sebetsana le mathata a hyperpigmentation le ho khothalletsa letlalo le khanyang. Leha ho le joalo, ke habohlokoa ho hlokomela hore liphello tse khethehileng tsa ho soeufala ha letlalo la NMN li ntse li etsoa lipatlisiso, 'me ho hlokahala lithuto tse ling ho netefatsa katleho ea eona sebakeng sena.
Niacinamide, vithamine B3 kapa niacin, e ka lokisa mokoallo oa letlalo. Ke motsoako o nang le mesebetsi e mengata e nang le katleho e kholo ea ho soeufala, ho thibela botsofali, ho thibela glycation le ho phekola makhopho. Leha ho le joalo, ha e bapisoa le vithamine A, niacinamide ha e sebetse hantle libakeng tsohle. Lihlahisoa tsa niacinamide tse fumanehang khoebong hangata li kopantsoe le metsoako e meng e mengata. Haeba e le sehlahisoa se soeufalang, metsoako e tloaelehileng e kenyelletsa lihlahisoa tsa vithamine C le arbutin; haeba e le sehlahisoa sa ho lokisa, metsoako e tloaelehileng e kenyelletsa ceramide, k'holeseterole le mafura a mafura a mahala. Batho ba bangata ba tlaleha ho hloka mamello le ho teneha ha ba sebelisa niacinamide. Sena se bakoa ke ho teneha ho bakoang ke tekanyo e nyenyane ea niacin e teng sehlahisoa 'me ha e amane le niacinamide ka boeona.
Vithamine C ea Tlhaho: E Khanyang Tsohle
Vithamine C, ke motsoako o hlollang oa ho soeufala le ho thibela botsofali. Ke ea bobeli feela ho vithamine A ka bohlokoa libukeng tsa lipatlisiso le nalaneng. Molemo o moholo oa vithamine C ke hore e ka fana ka liphello tse ntle haholo ka boeona. Esita le haeba ho se letho le kenyelletsoang sehlahisoa, ke vithamine C feela e ka finyellang liphello tse ntle. Leha ho le joalo, mofuta o sebetsang ka ho fetisisa oa vithamine C, e leng "L-vithamine C", ha o tsitsa haholo 'me o bonolo ho hydrolyzed ho hlahisa li-ion tsa hydrogen tse halefisang letlalo. Ka hona, ho laola "bohale bo bobe" ho fetoha phephetso ho baetsi ba lihlahisoa. Leha ho le joalo, bokhabane ba vithamine C joalo ka moetapele oa bosoeu bo ke ke ba patoa.
Ha ho tluoa tabeng ea bophelo bo botle ba letlalo, vithamine C ha e hloke kenyelletso. Pheko ena ea bohlokoa e tsebahala haholo ka thepa ea eona ea antioxidant le karolo ea eona ho collagen synthesis, e thusang ho boloka letlalo le phetseng hantle le le lecha. Vithamine C ea tlhaho, e tsoang litholoana tse kang lilamunu, fragole le amla, e ratoa ka lebaka la bioavailability le polokeho ea eona.
Vithamine C e thusa ho tšehetsa letlalo le khanyang ka ho thibela enzyme e bitsoang tyrosinase, e ikarabellang bakeng sa tlhahiso ea melanin. Thibelo ena e ka etsa hore letlalo le be le letlalo le lekaneng 'me le felise matheba a lefifi a teng. Ho feta moo, thepa ea eona ea antioxidant e thusa ho sireletsa letlalo khatellong ea oxidative e bakoang ke litšila tsa tikoloho, mahlaseli a kotsi a UV le li-radicals tsa mahala.
Tlhahlobo ea Papiso:
Tšireletseho:
Lithako tsena tse tharo - alpha-arbutin, NMN, le vithamine C ea tlhaho - hangata li nkuoa li bolokehile bakeng sa tšebeliso ea lihlooho. Leha ho le joalo, ho bohlokoa ho nahana ka kutloelo-bohloko ea motho ka mong le maikutlo a ka bang teng ha u sebelisa sehlahisoa sefe kapa sefe se secha sa skincare. Ho eletsoa hore u etse tlhahlobo ea patch pele u kenyelletsa metsoako ena kemisong ea hau.
Katleho:
Ha ho tluoa tabeng ea ts'ebetso, alpha-arbutin e 'nile ea etsoa lipatlisiso tse ngata' me ea pakoa e sebetsa haholo ho fokotsa tlhahiso ea melanin. Bokhoni ba eona ba ho thibela ts'ebetso ea tyrosinase bo netefatsa ntlafatso e hlokomelehang litabeng tsa mebala ea letlalo.
Le hoja ka bobeli NMN le vithamine C ea tlhaho li fana ka mefuta e mengata ea melemo bakeng sa bophelo bo botle ba letlalo, liphello tsa bona tse khethehileng tsa ho soeufala ha letlalo li ntse li ithutoa. NMN e shebana haholo le thepa e khahlanong le botsofali, 'me le hoja e ka tlatsetsa ka tsela e sa tobang letlalong le khanyang, ho hlokahala lipatlisiso tse eketsehileng sebakeng sena. Ka lehlakoreng le leng, vithamine ea C ea tlhaho e thehiloe hantle bakeng sa bokhoni ba eona ba ho khothalletsa letlalo le leholo ka ho thibela tlhahiso ea melanin le ho sireletsa khahlanong le khatello ea oxidative.
Joaloka moetsi, ho kenyelletsa lisebelisoa tsena ho bapatsa ho ka tsepamisa maikutlo melemong ea bona e ikhethileng le likhethong tsa bamameli. Ho totobatsa katleho e netefalitsoeng ea alpha-arbutin ho fokotsa tlhahiso ea melanin le tlhaho ea eona e bonolo ho ka hohela batho ba amehileng ka 'mala oa letlalo le litaba tsa kutlo.
Bakeng sa NMN, ho totobatsa thepa ea eona e khahlanong le botsofali le bokhoni ba eona ba ho ntlafatsa bophelo bo botle ba letlalo ho ka hohela ba batlang litharollo tse felletseng tsa letlalo. Ho totobatsa lipatlisiso tsa mahlale le lintlha life kapa life tse ikhethang tsa thekiso le hona ho ka thusa ho theha ts'epo le ho fumana ts'epo ea bareki ba ka bang teng.
Tabeng ea tlhaho ea vithamine ea C, e totobatsang boemo ba eona bo tiileng ba ho khothalletsa letlalo le khanyang, tšireletso khahlanong le khatello ea tikoloho, le motsoako oa collagen o ka lumellana le batho ba batlang tharollo ea tlhaho le e sebetsang bakeng sa litlhoko tsa bona tsa letlalo.
Ho netefatsa polokeho ea sehlahisoa, re ka nka mehato e latelang:
Khetha barekisi ba tšepahalang:Khetha barekisi ba tšepahalang ba nang le litifikeiti tsa tumellano ho netefatsa boleng le polokeho ea thepa e tala.
Etsa tlhahlobo ea boleng ba thepa e tala:Etsa tlhahlobo ea boleng ho lisebelisoa tsohle tse rekiloeng tsa mantlha tse kang vithamine C, nicotinamide le arbutin ho netefatsa hore li latela litekanyetso le melaoana e amehang.
Laola mokhoa oa tlhahiso:Theha mekhoa e tiileng ea ho laola mokhoa oa tlhahiso, ho kenyelletsa le taolo ea mocheso, mongobo, nako ea ho kopanya le likarolo tse ling ho netefatsa botsitso ba thepa e tala nakong ea tlhahiso ea lihlahisoa.
Etsa tlhahlobo ea botsitso:Nakong ea sethala sa nts'etsopele ea lihlahisoa le ts'ebetso e latelang ea tlhahiso, tlhahlobo ea botsitso e etsoa ho netefatsa botsitso ba lisebelisoa tsa mantlha tse kang vithamine C, nicotinamide le arbutin tse sebelisoang sehlahisoa.
Theha likarohano tse tloaelehileng tsa foromo:Ho ipapisitsoe le litlhoko tsa sehlahisoa, fumana tekanyo e nepahetseng ea vithamine C, nicotinamide le arbutin ka foromo ea sehlahisoa ho netefatsa hore litlamorao tse hlokahalang lia fihlelleha 'me li ke ke tsa senya polokeho le botsitso ba sehlahisoa. Bakeng sa taolo e khethehileng ea likarolo tsa foromo ea sehlahisoa, u ka sheba lingoliloeng tse amehang le litekanyetso tsa taolo.
Mohlala, tlhahiso le taolo ea boleng ba lijo, lithethefatsi le litlatsetso tsa phepo hangata li laoloa ka thata ke melaoana, joalo ka ea Tsamaiso ea Lijo le Lithethefatsi (FDA) le litekanyetso tse kang Pharmacopoeia (USP) ea mekhatlo ea machaba. U ka sheba melaoana ena le litekanyetso bakeng sa lintlha le tataiso e khethehileng. Ho phaella moo, mabapi le polokeho le botsitso ba lihlahisoa tse itseng, ho molemo ho buisana le litsebi tse amehang tsa litsebi ho hlahisa mehato e nepahetseng ea taolo bakeng sa sehlahisoa se itseng le moralo oa ts'ebetso.
Mona ke mefuta e meng ea skincare 'marakeng e kenyelletsang likarolo lihlahisoa tsa bona, e se eka re ka bua ka tsona:
Tlou e tahiloeng:E tsejoa ka tlhokomelo ea eona ea letlalo e hloekileng le e sebetsang, Drunk Elephant e kenyelletsa vithamine C ka har'a Serum ea eona e tummeng ea C-Firma Day, e thusang ho khantša esita le ho ntša letlalo la letlalo.
Lethathamo la Inkey:Lethathamo la Inkey le fana ka lihlahisoa tse ngata tse theko e tlaase tsa skincare tse kenyelletsang likarolo tse ikhethang. Ba na le Vitamin C Serum, NMN Serum, le Alpha Arbutin Serum, e 'ngoe le e 'ngoe e shebane le mathata a fapaneng a tlhokomelo ea letlalo.
Sunday Riley:Sunday Riley's skincare line e na le lihlahisoa tse kang CEO Vitamin C Rich Hydration Cream, e kopanyang vithamine C le lisebelisoa tse ling tsa hydrating bakeng sa lebala le khanyang.
SkinCeuticals:SkinCeuticals e fana ka lihlahisoa tse fapaneng tsa skincare tse tšehelitsoeng ke lipatlisiso tsa mahlale. CE Ferulic Serum ea bona e na le vithamine C, ha sehlahisoa sa bona sa Phyto+ se kenyelletsa Alpha Arbutin, e reretsoeng ho khantša le ho ntlafatsa letlalo la letlalo.
Pestle & Seretse:Pestle & Mortar e kenyelletsa vithamine C ho Pure Hyaluronic Serum ea bona, e kopanyang hydration le thepa e khanyang. Ba boetse ba na le Superstar Retinol Night Oil, e ka thusang ho nchafatsa letlalo.
Estée Lauder:Estée Lauder e fana ka mefuta e mengata ea lihlahisoa tsa letlalo tse ka 'nang tsa e-na le lintho tse kang retinol, glycolic acid, le vithamine C, tse tsejoang ka thepa ea tsona e thibelang botsofali le e khanyang.
Kiehl's:Kiehl's e sebelisa likarolo tse kang squalane, niacinamide, le li-extracts tsa botanical mefuteng ea tsona ea tlhokomelo ea letlalo, ka sepheo sa ho fana ka phepo, hydration le litlamorao tse thobang.
E Tloaelehileng:Joalo ka lebitso le shebaneng le bonolo le pepeneneng, The Ordinary e fana ka lihlahisoa tse nang le likarolo tse le 'ngoe joalo ka hyaluronic acid, vithamine C, le retinol, e lumellang basebelisi ho iketsetsa mekhoa ea bona ea ho hlokomela letlalo.
Qetello:
E le ho phehella ho finyella 'mala o motle le o khanyang, phofo ea alpha-arbutin, NMN, le vithamine C ea tlhaho kaofela li bontša bokhoni bo tšepisang ba ho kenya letsoho lipakaneng tsa ho soeufala ha letlalo. Le hoja alpha-arbutin e ntse e le motsoako o ithutoang ka ho fetisisa le o netefalitsoeng ka morero ona, NMN le vithamine C ea tlhaho li fana ka melemo e meng e ipiletsang ho mathata a fapaneng a tlhokomelo ea letlalo.
Joaloka moetsi, ho bohlokoa ho utloisisa thepa e ikhethang le melemo ea motsoako o mong le o mong le ho hlophisa maano a ho bapatsa ka nepo. Ka ho totobatsa melemo ea bona e khethehileng le ho lebisa tlhokomelo ho bamameli ba nepahetseng, bahlahisi ba ka beha lihlahisoa tsa bona ka katleho le ho thusa batho ka bomong ho finyella sephetho sa bona sa ho soeufala ha letlalo ka mokhoa o sireletsehileng le ka katleho.
Nako ea poso: Dec-01-2023
