Litaba - tse netefalitsoeng tsa khale tsa khale tsa Coptinus li tsoa hantle bakeng sa bophelo bo botle

I. Selelekela

Sebakeng sa tharollo ea bophelo bo botle ba tlhaho,Coptinaus Coptinus Coptinus Exatus e ntšitsoenge hlahile e le motsoalle ea matla bakeng sa ba chesehelang hantle. Li-fungus ena e tsotehang, hangata li tsejoa ke "Shaggy" mus ea shaggy, e le batho ba mofuputsi le batho ba sebetsang hantle. Ha re hlahlobe lefatšeng la Coprinus 'me re hlahlobe melemo ea eona ea ho ba le melemo ea hau.

Kamoo e netefalitsoeng ea khale ea Coprinus Coptus e tšehetsa ho itšireletsa?

Mefuta e metle ea ho itšireletsa ea Coprinus e bile taba ea ho khahloa ha bo-rasaense. Li-mushroom tse sa tloaelehang li na le li-mushroom tsa metsoako e sebetsang hantle ho ntlafatsa mekhoa ea hau ea ts'ireletso ea 'mele ea hau.

Beta-Glucanns, a le bangata Comatus a bangata, li tsejoa li na le li-ammmolete tse matla. Maqhubu ana a thata a sebelisana le lisele tse sa rarahaneng, haholo-holo likrophaka le lisele tsa tlhaho tsa tlhaho, li ba tsosetsang ka lebaka la litšoso. Ka ho susumetsa baqosi bana ba pele, Coprins Printas e eketsehileng ba ka thusa ho matlafatsa karabelo ea hau ea ho itšireletsa mafung ea likotlo.

Ho feta moo, litaba tse phahameng tsa vithamine ho Coprinus Copatus tse ling tsa matla a ho tšehetsoa ha eona. Vitamin C ke ea bohlokoa bakeng sa ho hlahisa le ho sebetsa mehala e mebe ea mali e tšoeu, ts'ireletso ea 'mele khahlanong le tšoaetso. Ho sebelisana khafetsa ha marapo a Coprinus ho ka lebisa ts'ebetsong ea 'mele le ho itšireletsa mafung le e arabelang.

Ho khahlisang, Coprinus Prilt le eena o na le Ergothioneine, e ikhethang Amino acid. Erghoovieine e bontšitsoe hore e bokelle likarolong tsa khatello ea maikutlo e phahameng 'meleng, e fana ka tšireletso ho lisele le lisele. Bohlale bona ba Antioxidant ba ka ba le litlamorao tse hlahisoang ke ho atoloha hoa lefatše

Ho kopanya li-coppinus tse kopaneng ho feta lijong tsa hau

Ho kenyelletsaCoptinaus Coptinus Coptinus Exatus e ntšitsoengMeleng ea hau ea letsatsi le letsatsi e ka ba mokhoa o se nang letho. Ho se sebetse hantle ha likepe tsena tsa li-mushroom tsa li-mushroom tsa li-mushroom tsa li-mushroom tsa li-mushroom tsa li-mushroom

Mokhoa o le mong oa tummeng ke ho eketsa Copresus Copresus Copy ho Smoothie ea hau ea hoseng. Tatso e fokolang e nang le litholoana tse ngata tse nang le litholoana le meroho e mengata, e e etsa hore e be kenyelletiseng ea lijo tsa hoseng tsa hoseng. Qala ka chelete e nyane, hoo e ka bang halofo ea tee, 'me butle-butle oa eketseha ha o ntse o tloaetse tatso le litlamorao.

Bakeng sa ba ratang mokhoa oa setso, coprinsius liseke tsa Coptinus li ka pepesetsoa metsing a chesang ho theha tee e matla. Mokhoa ona o lumella motsotsoana oa kelello ka letsatsi la hau ha u ntse u sheba ka seno se khothatsang. Nahana ka ho eketsa sengoathoana sa linoko kapa ho ama mahe a linotsi ho ntlafatsa boemo ba flavor.

Makhopo a botona a babalii a ka thabela ho leka ho ntšoa ka "matus "coppin" E ka kenyelletsoa ka sopho, makala le liso, li eketsa boleng ba phepo e nepahetseng le tatso e ntle ea umami. Ha u sebelisa ho se ja, ho bohlokoa ho e eketsa qetellong ea ts'ebetso ea ho pheha ho boloka metsoako ea eona e molemo.

Bakeng sa bophelo bo mabapi le bophelo bo neng bo tšoarehile, coprins li-capsules tse tsoang li-capsules li fana ka khetho e bonolo. Tseo li ka kopanngoa habonolo hore li hlahise mekhabiso ea hau ea letsatsi le letsatsi, ho netefatsa hore o lula o fumana melemo ea musroom e tsotehang.

Ho sa tsotelehe mokhoa oo u o khethang, oa ho nahanisisa ke oa bohlokoa ha ho tluoa melemo eaCoptinaus Coptinus Coptinus Exatus e ntšitsoeng. Sepheo sa ho kenyelletsa lijo tsa hau tsa letsatsi le letsatsi, 'me u be le mamello ha' mele oa hau o kenyelletsa tloaelo ena e ncha ho kemiso ea hau e ncha.

Temo e ntseng e eketseha ea li-mushroom extsix

Rising e tummeng ea ho tsoaloa ha Maginus e netefalitsoeng ke karolo ea mokhoa o pharaletseng oa litlolo tsa li-mushroom tsa li-mushroom. Bophali hona bo bontša tlhokomeliso ea bophelo bo botle e fanoang ke mefuta e fapaneng ea fungi le khetho ea lihlahisoa tsa tlhaho tse entsoeng ka tlhaho.

Bareki ba ntse ba batla li-mushroom tse tsoang le meaho ka lebaka la mashano a mafomeneng a meriana le lithipa tse ling tse ka bang teng ho li-mushroom tse holiloeng. Lihlahisoa tsa manyolo a netefalitsoeng, joalo ka tse fanoang ke ba fanang ka liphallelo, li fana ka tiiso ea boleng.

Tloaelo e boetse e tsamaisoa ke 'mele o ntseng o hola oa lipatlisiso tsa saense li ruta thepa ea mekhabiso ea li-mushroom. Lithuto hoCoptinaus Coptinus Coptinus Exatus e ntšitsoengMefuta e meng ea li-fungi e senotse melemo e mengata eo e ka bang melemo ea bophelo bo botle, e tsoang ho 'mele oa ho itšireletsa. Bopaki bona bo matla bo qalile ho ba le batho ba balang hloko bophelo bo botle ba batlang mekhoa ea tlhaho ea ho tšehetsa boiketlo ba bona.

Ho feta moo, 'mele oa li-mushroom e tsoang maemong a mangata e feta motsamao o pharaletseng o lebisang phepo e nepahetseng ea limela le boiketlo ba ho hloka limela. Ha batho ba ntse ba amohela lijo tsa ho jala lijo tsa pele ebe ba kopa litharo tsa bophelo bo botle ba ntlo, e sebelisa meputso e ikhethang ea phepelo le e sebetsang.

Karolo e tsitsitseng ea ho lema li-mushroom e boetse e kentse letsoho ho tsebahala ho tsebahala ho tsebahala ha ho eketseha. Li-mushroom li ka hola li sebelisa lisebelisoa tse fokolang mme hangata ho lihlahisoa tsa temo, ho ba khetholla tikoloho ea batho ba nang le tikoloho bakeng sa bareki ba nang le tikoloho hantle.

Ha Tynd o ntse a tsoela pele ho atleha, re lebelletse ho bona lihlahisoa tse ncha tse ngata li sebelisa paratus ea Coprinus le li-mushroom tse ling tse ntseng li eketseha. Ho tloha lijong tse sebetsang tsa lihlahisoa tsa botle, lits'ebetso tsa fungus tse matla li ntse li hola, li fana ka menyetla ea ho batla tharollo ea tlhaho ea tlhaho.

Sephetho

Coptinaus Coptinus Coptinus Exatus e ntšitsoenge emela hore ho be le mokhoa o hlollang oa bohlale ba setso le lipatlisiso tsa sejoale-joale sa saense. Matla a eona a ho ts'ehetsa ts'ebetso ea ho itšireletsa, hammoho le maemo a ts'ebetso ea eona ka kopo, e etsa hore e be le monyetla oa bohlokoa bophelong. Ha re ntse re tsoela pele ho nahana ka melemo ea li-mushroom ena e tsotehang e tsotehang, e leng molaoli oa Coprinus o fumane sebaka sa ona pantheon ea tharollo ea bophelo bo botle.

Haeba u khahloa ke bokhoni ba Coprinus bo eketsehileng bo ntšitse le boteng ba mapolanka, re u mema hore u hlahlobe hape. Bakeng sa tlhaiso-leseling e batsi kapa ho buisana ka hore na lihlahisoa tsee tsa tlhaho li ka kenella leetong la hau la bophelo bo botle, ka kopo se ke oa tsilatsila ho fihlela ho ronagrace@biowaycn.com. Sehlopha sa rona sa litsebi se lula se ikemiselitse ho u thusa ho tsamaea lefatše le monate la likopano tsa botanic bolanic bolatical.

Litšupiso

1. 1. Smith Smith, J. EN. (2022). "Litlamelo tsa 'nete tsa' muso tsa coprinus li-toatus: Tlhahlobo e felletseng." TLHOKOMELISO ea li-mushroom tsa kalafo, 24 (3 (3), 45-62.
  2. Garcia, M. le lee, k. (2021). "Li-mushroom expic exhoroom. Moqolo oa machaba oa temo ea mafahla a mafahla, 15 (2), 189-203.
  3. Chen, H. et al. (2023). "Metsoako e tloaelehileng ea Coprinus le litokomane tsa bona tsa bophelo bo botle ba tsona." Limatlafatsi, 15 (6), 1320-1335.
  4. Thompson, R. le Patel, S. (2022). "Li-mushroom li sebelisa phepo e nepahetseng ea phepo ea letsatsi le letsatsi: Liteko tse sebetsang le bophelo bo botle." Bongoli ba lijo tse sebetsang, 89, 104932.
  5. Yamamoto, k. et al. (2021). "Maeto a anticohidinent a Ergothioneine a Coprinus Comatus: Litšusumetso tsa bophelo bo bobe." Boogy ea mahala ea Biolo le Meriana, 40-52.