Litaba - Broccoli Powder vs. Broccoli Excel phofo

I. Selelekela

Broccoli, meroho e ngata, ke khale e ketekoa ka mokhoa o motle oa phepo e ntle. Ba ruile livithamini C le k, fiber, le li-ph nyabariloeng, pherekano ena e entsoeng ka forvant ha se feela tekanyetso feela empa hape le khanya ea melemo ea bophelo bo botle. Ha lihokelo tsa bophelo bo botle le bophelo bo botle ba broccoli ba hlahile: broccoli phofo ea broccoli le broccoli e nkuti. Ha liforomo ka bobeli li fana ka melemo ea phepo e nepahetseng, e kheloha haholo mekhoa ea bona ea ts'ebetso ea ts'ebetso, limatlafatso tse reriloeng. Sengoliloeng sena se tla hlakola liphapang tsena, li nolofalletsa bareki ho etsa liqeto tse nang le tsebo mabapi le ho kenyelletsa boitsela bona.

II. Broccoli phofo

Polao ea broccoli e hlahisoa ka ts'ebetso e otlolohileng empa e sebetsang: Lirore tsa broccoli tse ncha li omisitsoe ka nepo ebe li ea phofo e ntle. Mokhoa ona o boloka tlhahlobo e pharalletseng ea limatlafatsi tsa meroho, e hlahisoang ke sehlahisoa se bolokang tšobotsi ea broccoli e ncha. Litaba tse phepo ea phofo ea broccoli li khahla, li akaretsa livithamini, liminerale le mohatelli oa lijo.

Melemo
Melemo ea phofo ea broccoli e boloi. Taba ea pele, e tšehetsa lijo tsa moea ka lebaka la fiber ea eona e matla, e leng lithunthung life tsa motsamao o tloaelehileng mme o khothalletsang microbiome e phetseng hantle. Taba ea bobeli, livithamini le liminerale tse fumanehang tšebetsong ea 'mele ea Broccoli Power ea Broccoli Pow. Ho feta moo, boteng ba mekha e phetseng hantle ba pelo li etsa hore leruo la pelo la pelo, le e etsa lijo tsa bohlokoa lijong. Ho feta moo, phofo ea broccoli e na le li-antioxidants, tse loantšanang khatello ea mafu mme li ka fokotsa kotsi ea mafu a sa foleng.

Ho feta moo, phofo ea broccoli e na le thepa ea khale ea khale e hlahisitsoeng ke litaba tsa eona tsa Antioxidant, tse thusang ho fokotsa litlamorao letlalong. E kanna ea ts'ehetsa taolo ea boima ba boima ba 'mele ka ho tlosa ho tiea, ho nolofalletsa ho boloka lijo tse nepahetseng. Ntle le moo, lithuto tse ling li bontša hore phofo ea broccoli e ka thusa ho laola tsoekere ea tsoekere ea mali, ho fana ka melemo ea likolosa bocha.

Li-trun
Leha e le melemo e mengata e mengata, phofo ea broccoli e na le mathata a mang. E ka ba matla ho feta browder ea broccoli ka lebaka la ho tsepamisa mohopolo o tlase oa limatlafatsi tse ikhethang, haholo-holo kullforaphane. Ntle le moo, boemo ba tatso ea malinyane ba broccooli ba ka ba matla ho feta kamoo batho ba bang ba ratang ho ipiletsa ho boipiletso likopo tse itseng tsa botona.

Melaoana e tloaelehileng
Polao ea broccoli e sebelisoa hangata likolong tse fapaneng tsa Culinary. E ka kopanngoa ka tsela e sa thabiseng ka bongata ka bongata, sopho le thepa e halikiloeng, e ntlafatsa boleng ba tatso le phepo e nepahetseng. Mohlala, mobile ea hoseng e ruruha ka khaba ea phofo ea broccoli e ka fanang ka matla a ho phahamisa limatlafatsi tse ntle tsa letsatsi. Ho feta moo, e sebetsa e le tlatsetso e bonolo ea lijo tsa ba batlang ho khothatsa ba meroho ntle le ho lokisa meroho e menngoang.

III. Broccoli e ntšitsoeng phofo

Ho fapana le moo, phofo ea broccoli e nkiloe ka ts'ebetso e rarahaneng e hlokang ho tsepamisa mohopolo metsoako e entsoeng ka bioccoli. Mokhoa ona o hlahisitsoeng o hloka limatlafatsi tse tobileng, li hlahisa sehlahisoa se nang le bothata bo phahameng haholo ho metsoako e meng e metle ea metsoako e itseng e ntle.

Melemo
Melemo ea phofo ea broccoli le bohlokoa ka ho khetheha. Ho na le thepa ea ona e matla ea antioxidant le anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-e amisang ntoeng kharolong ea khatello ea maikutlo le ho ruruha, tse ling tse etselitsoeng mafu a sa foleng. Ho feta moo, lipatlisiso li fana ka maikutlo a hore sulforaphane li ka bapala karolo ea ho thibela mofets'e ka ho phahamisa lits'ebetso tsa 'mele le ho thibela ho hola ha lisetletso tsa mofetše. Sena se etsa phofo ea broccoli le mokhoa oa ho ntlafatsa bophelo ba bona ka botlalo ka ho tletleba ho tlatsetso.

Ho feta moo, lithuto tse hlahang li bontša hore phofo ea broccoli e ka ntlafatsa ts'ebetso ea ho ihaka le ho thusa ho sireletsa mafu a se nang kelello. Ho ka ba bonolo hore motho a ka fokotsa kotsi ea mefuta e itseng ea mofets'e.

Li-trun
Leha ho le joalo, phofo e ntšitsoeng ea broccoli e se ntle ntle le mathata a eona. E ka theko e phahameng haholo ho feta phofo ea broccoli, e ka thibelang bareki ba bang. Ho feta moo, e kanna ea se be bonolo ho motho e mong le e mong, haholo-holo ba nang le maemo a itseng a bongaka kapa bonono. Ho boetse ho na le monyetla oa ts'ebelisano ea lithethefatsi, e nang le tlhokomeliso bakeng sa batho ka meriana e itseng.

Melaoana e tloaelehileng
CROCCOLI Exere le phofo e fumaneha hangata litekong tsa lijo, moo hangata e rekisoang melemo ea eona ea bophelo bo botle. Ntle le moo, thepa ea eona e tala e entse hore e kenye letsoho lihlahisoa tsa letlalo la lihlooho, moo e matlafatsang hore e ka ntlafatsa bophelo ba letlalo le ho loantša matšoao a botsofali. Ka mohlala, mofuta oa letlalo o kenyelletsa tranelate e tsoang broccoli e ka fana ka ts'ireletso ea Antioxidant ha u ntse u fepa letlalo.

IV. Papiso

Tšobotsi	Broccoli phofo	Broccoli e ntšitsoeng phofo
Mokhoa oa ho sebetsa	Ho omella le ho tsikitlanya lipalesa tse ncha	Ho tsepamisa mohopolo metsoako e bitiang
Mabutlani	Li-vithamine tse fapaneng tsa livithamini, liminerale, fiber	Ho tsepamo e phahameng ea limatlafatsi tse ikhethang, haholo-holo tsulforaphane
Melemo	Boikarako bo bobe, tšehetso ea bolokolohi, bophelo bo botle ba pelo, bakuli ba pelo, li-antioxidants, taolo ea boima ba mali	Thepa ea Antioxidant le e thibelang, thibelo ea mofets'e, e sentse e ntlafatsang
Li-trun	Tatso e se nang matla, e matla ea meroho	E theko e boima, menyetla ea ho sebelisana sa lithethefatsi, e kanna ea se lumellane le bohle
Melaoana e tloaelehileng	Smoothie, sopho, thepa e halikiloeng, lisebelisoa tse tlatsetsang tsa lijo	Lijo tse tlatsetsang tsa lijo, lihlahisoa tsa letlalo la letlalo

Consumer Anssumer
Ha u khetha pakeng tsa phofo ea broccoli le phofo ea broccoli, ho lokela ho ithutoa lintlha tse 'maloa. Lithibelo tsa lijo li ka bapala karolo ea bohlokoa, re le batho ba nang le allergan kapa bana ba nang le boiphihlelo bo ka bang teng ba ka bang le bona ba amanang le lihlahisoa ka bobeli.

Polokelo ke karolo e 'ngoe e mahlonoko; Maqhubu ka bobeli a lokela ho bolokoa sebakeng se pholileng, se omileng ho boloka bocha le poteishene. Ho tiisoa ka nepo ho airtight ho ka eketsa bophelo ba bona ba sehatsetsing.

Tataiso ea litekanyetso e boetse e bohlokoa bakeng sa melemo e nepahetseng. Bakeng sa phofo ea broccoli, boholo bo tloaelehileng bo sebetsang ba ho tloha thabeng e 'ngoe ho isa ho tse peli ho isa ho letsatsi la libuka tsa libuka tsa 200-400 mg

V. Ho khetha sehlahisoa se nepahetseng

Ha u etsa qeto ea phofo ea broccoli le phofo, ho bohlokoa ho nahana ka litlhoko tsa hau tse khethehileng tsa bophelo bo botle le ho ja lijo. Batho ba batlang boholo ba limatlafatsi ba ka fumana phofo ea bophelo bo botle e le hore ba ka fumana khetho e loketseng, haholo-holo li amana le thibelo ea mofets'e, e ka khetha phofo ea broccoli.

Ho buisana le setsebi sa bophelo bo botle se ka fana ka tataiso e ikhethileng, e netefatseng hore khetho ea hau e lumellana le sepheo sa hau sa bophelo. Ho feta moo, ho bohlale ho bala li-maele ana ka hloko, joalo ka boleng le ho tsepamisa limatlafatsi tse ka fapana haholo pakeng tsa mabitso.

VI. Sephetho

Ka kakaretso, ha bobeli la phofo ea broccoli le phofo e fana ka melemo ea phepo e nepahetseng, ha e fapana haholo ka mekhoa ea bona ea ts'ebetso, le lisebelisoa tse reriloeng. Ho kenyelletsa sebopeho ka seng ho ja lijo tse leka-lekaneng ho ka ntlafatsa bophelo bo botle le ho phela hantle. E le takatso ea phepo e nepahetseng e ntse e tsoela pele, ho etsa lipatlisiso hape ho fa batho monyetla oa ho sebelisa bokhoni bo felletseng ba broccoli le boqapi ba eona, ba bula tsela ea bokamoso bo botle.
Ka ho utloisisa litsuonyana tsa lihlahisoa tsena tse peli, bareki li ka etsa liqeto tse bako li tla etsa liqeto tse ngata tse amanang le merero ea tsona ea bophelo bo botle, e lebisang bophelong bo khanyang le bo phetseng hantle.