I. Selelekela
Li-fungus tse ntšo tse ntšo li ntša phofo, e nkiloe ho li-mushroula tsa mangau, e se e le setšoantšo sa bongaka sa China le lijo ka makholo a lilemo. Mohlahisi ona oa limatlafatsi o ntse a tsebahala lefatšeng ka lebaka la lintho tsa bophelo bo botle tsa lona le likopo tse fapaneng. Tataisong ena e felletseng, re tla hlahloba melemo ea ho kenyelletsa fungus e ntšo ea fungus e ntšo ea lijana tsa hau tsa lijo le mokhoa oa bophelo ba hau.
Ntsu e ntšo e ntšo e tsoang ho eona e tšehetsa bophelo bo botle?
Lifoko tse ntšo tsa fungus tse nang le phofo li fana ka melemo e mengata ea bophelo bo botle, e e etsa hore e be le molemo oa bohlokoa Regimen ea bohlokoa. Mona ke tse ling tsa mekhoa ea bohlokoa ena e matla e ka ts'ehetsa bophelo ba hau ka kakaretso:
E etsa ts'ebetso ea ho itšireletsa ea ho itšireletsa
Kingk e na ea ruileng naheng ea Polysaccharide, e bontšitsoeng ho ntlafatsa ts'ebetso ea 'mele ea hoabeoa. Lik'habohana tsena tse thata li susumetsa tlhahiso ea lisele tsa 'mele, e thusa mmele oa hau khahlanong le likokoana-hloko ebile u lule u e-na le bophelo bo botle.
E khothalletsa bophelo bo botle ba pelo
Boithuto bo fana ka maikutlo a hore fungus e ntšo e ka thusa ho fokotsa maemo a cholesterol mme a thibele ho theha maloetse a mali. Sena se ka kenya letsoho ho ntlafatsa bophelo bo botle ba pelo le kotsi e fokotsehileng ea lefu la pelo.
E ts'ehetsa bophelo bo botle
Litaba tse phahameng tsa fiber hoLi-fungus tse ntšo tse ntšo li ntša phofoe sebetsa e le setsebi sa kelello, o matlafatsang bactheria ea Gut. Sena se ka baka ho ntlafatsa tšilo ea lijo, ho fokola lipalesa, le ho monya limatluoa tse ntlafalitsoeng.
Thepa ea anti-infelmatory
Li-fungus tse ntšo li na le metsoako e nang le litlamorao tse matla tsa anti-anti-inflass. Tšebeliso e tloaelehileng e ka thusa ho fokotsa kutu e sa feleng, e amanang le mathata a mangata a bophelo bo botle.
Ts'ireletso ea Antioxidant
Kholo e kholo ho antioxidants e anngoeng ke li-antioxidants, li loantšang li-radicals tsa mahala le khatello ea maikutlo 'meleng. Sena se ka thusa ho sireletsa lisele ho tsoa tšelisong mme li ka kenya letsoho kotsing e fokotsehileng ea mafu a sa foleng.
Hobaneng u khetha fungus e ntšo ea manyolo ka likarolo tsa kamehla?
Ho e fumanaLi-fungus tse ntšo tse ntšo li ntša phofoe fana ka melemo e 'maloa ka mefuta e meng e seng ea manyolo:
Bohloeki le boleng
Fungus e ntšo ea manyolo e lengoe ntle le meharo ea maiketsetso e bolaeang likokonyana, kapa menyaka. Sena se tiisa sehlahisoa se hloekileng, sa boleng bo holimo se se nang masala a kotsi a lik'hemik'hale.
Ho Tsotetsoa Tikoloho ea Tikoloho
Mekhoa ea temo ea manyolo e bolela hore makhulo a bophelo bo botle, mefuta-futa ea limela le ho leka-lekana ha tikoloho. Ka ho khetha manyolo, o tšehetsa temo e nang le boikarabelo ka thata.
Litaba tse phahameng tsa limatlafatsi
Patlisiso e fana ka maikutlo a hore lintho tse ngata tse hopolofetseng li na le likhoele tse phahameng tsa limatlafatsi tse ling le mekhahlelo e metle ea menyako e molemo ha e bapisoa le mefuta e meng ea ho ba tsebo le ho feta.
Ha ho Gmos
Liforomo tse nyane tsa fungus tse nang le phofo li netefalitsoe hore li lokolohile linthong tse fetotsoeng tsa lefutso, li atisa ho ba le likhetho tsa batho ba bangata ba bareki, bao e seng gmo.
Melao ea Meru e Metsing
Lihlahisoa tsa machabeng li tlameha ho latela melao ea netefatso ea netefatso, li bolela boleng bo thata le bo tšepahalang ho pholletsa le tlhahiso ea tlhahiso.
Limatlafatsi tse monate ho li-fungus tse nyane tsa fungus tse ntšo
Li-fungus tse ntšo tse ntšo li ntša phofoke phokotso ea motlakase e nepahetseng, e tletse ka mefuta e meng e fapaneng ea metsoako e molemo:
Polysaccharides
Li-carbohydrate tse rarahaneng li tlisa bohlokoa haholo ho lits'enyehelo tsa ho tlosa li-actings tsa 'mele le li-anti-anti-ho bapala tšebetsong ts'ebetso ea mmele le ho fokotsa ho ruruha. Boteng ba bona bo thusa ho ts'ehetsa bophelo bo botle ba 'mele ka ho kopanya likokoana-hloko tse kotsi le ho fokotsa phepelo ka lits'ebetso tse fapaneng.
Faber ea ho ja
Fungus e ntšo ke mohloli o motle oa fiberble le o sa fetoheng, o thusa ho phela le ho thusa ho boloka maemo a tsoekere a mali. Likahare tsa eona tsa fiber li tšehetsa ho chekoa ha lijo ebile ho thusa ho phela hantle ho feta metabolic.
Li-vithamine
Kholo e na le livithamini tsa bohlokoa, ho kopanyelletsa le livithamini tsa rarahane (B1, B2, B3) le vithamine D2, tšehetso ea masapo le ho thusa mmele o sebetsa hantle.
Liminerale
Li-fungus tsa manyolo a manyolo a manyane li fana ka limithara tse fapaneng tse kang tšepe, pota-holo, e leng ea bohlokoa bakeng sa mesebetsi ea 'mele. Li-liminerale tsena li kenya letsoho ho boloka mali a phabileng, a tšehetsa matla a masapo, a laolla tekano ea metsi le ho khothalletsa antixidant ea ho sireletsa 'mele.
Antintiodinants
Kholo e tletse ka li-antioxidants tse kang polyphenols le flavonod, tse thusang ho sireletsa lisele ho tsoa khatello ea maikutlo. Metsoako ena e matla e kanna ea fana ka melemo ea ho tsofala ka ho fokotsa tšenyo ea seliba, letlalo le phetseng hantle, le ts'ehetsa bophelo bo bolelele ba mahala.
Protheine
Le ha e se mohloli o moholo oa protheine, fungus e ntšo e ngata e na le protheine e nyane, e eketsang boleng ba eona ba phepo e nepahetseng. Sena se etsa hore ho ja lijo tse chitja hantle, ho tšehetsa li-protene tsa 'mele tse tsoang haufi le limatlafatsi tse ling tsa bohlokoa bakeng sa bophelo bo botle le bophelo bo botle.
Ho kenyelletsa fungus e ntšo ea li-fungus tse nang le phofo lijong tsa hau e ka ba mokhoa o bonolo empa o sebetsa o le bonolo oa ho matlafatsa phepo ea hau ea phepo le ts'ehetso ka kakaretso. Ebang ke e ekelitsoe ho smollies, sopho kapa e sebelisoang e le tlatsetso ea phepo, motsoako ona o fetelletsang o fana ka melemo e matla ea tšebeliso ea bongaka le lipatlisiso tsa morao tsa saense le lipatlisiso tsa morao-rao.
Sephetho
Li-fungus tse ntšo tse ntšo li ntša phofoke tlatsetso e tsotehang e fanang ka melemo e mengata ea bophelo bo botle. Ho tsoa tšehetso ea 'mele le pelo ea pelo ea ho itšireletsa mafung le tšireletso ea li-antioxidant, phofo ena ea limatlafatsi e ka ba chelete ea bohlokoa lijong tsa motho ka mong. Ka ho khetha manyolo, ha u etsoang feela sehlahisoa se hloekileng le se phahameng empa hape le ho tšehetsa litloaelo tsa temo tse tsitsitseng tsa temo.
Joalo ka tlatsetso leha e le efe ea lijo, ho bohlokoa ho buisana le setsebi sa bophelo bo botle pele u eketsa phofo mabapi le mokhoa oa hau, haholo-holo haeba o na le maemo a bophelo bo botle a fetileng.
Bakeng sa tlhaiso-leseling e batsi ka li-fungus tsa rona tsa Premium tse Nyane tsa Premium Orcuer le lintlha tse ling tsa botanical, ka kopo ikopanye le rona hograce@biowaycn.com. Sehlopha sa rona sa litsebi se ikemiselitse ho fana ka lihlahisoa tsa boleng bo phahameng, bo nang le limela ho tšehetsa bophelo ba hau bo botle le boiketlo ba bophelo bo botle.
Litšupiso
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- 1. Zhang, y., Et al. (2020). "Melemo ea phepo le kalafo ea mericularia Auuriculaa-Jud (fungus e ntšo): Tlhahlobo e Phekollang." Bongoli ba lijo tse sebetsang, 68, 103907.
- 2. Wang, L., et al. (2019). "Polysaccharide ea Auricularia Audiculaa: Ho tsoa, ho fapana le mesebetsi ea likokoana-hloko." Moqolo oa machaba oa koranta ea bioloctolecroles, 135, 678-689.
- 3. Cheung, pock (2013). "Lits'oants'o tsa Mini ho li-mushroom tse jeoang e le mohloli oa fiber ea lijo: Melemo ea tokiso le bophelo bo botle." Saense ea Lijo le Botle ba Motho, 2 (3-4), 162-166.
- 4. Luo, y., et al. (2018). "Litlamorao tsa Antioxidant le tsa Anti-Auruguma tsa Auriculamia tsa auricula tsa auriculaaccharide polysacturide le mekhoa ea bona ea ho hlapela ea pele." Bongoli ba lijo tse sebetsang, 42, 111-118.
- 5. Barański, M., et al. (2014). "Li-antioxidant tse phahameng tsa antioxidant le tse tlase tsa mamati a likoluoa tsa merusu ea meroalo: tlhahlobo ea lingoliloeng le meta e hlophisehileng le meta ea lingoliloeng." Bohareng ba phepo ea Borithane, 11 (5), 794-811.
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Iteanye le rona
Grace Hu (Motsamaisi oa Marketing)grace@biowaycn.com
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Nako ea poso: Mar-27-2025
